A Goodbye Letter To My Addiction

When things get tough in your recovery process, you can read the letter to remind yourself why you decided to get sober in the first place. This might provide the extra motivation you need to stay on track and avoid a relapse. Writing down your goals can dramatically increase your chances of achieving them. A letter may not be as grand or as effective as talking to a therapist, but it is a valid approach nonetheless. It can fire up your determination to leave drugs and alcohol behind. Jerry Lawson grew up in a military home lived in various parts of the United States and Europe. For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines.

You know the line, it’s not you, it’s me? All these years I thought it was us. But I’ve come to goodbye letter to alcohol realize that I can’t have you in my life any more. I seriously don’t know if it is you or me.

Heroin: My Enslavement by You, is Over!

So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. One of those powerful tools seems simple enough, but can change a lot, and that’s a goodbye letter to addiction. The California natural habitat is a perfect place for reflection and journaling your goodbye letter to drugs. In addition, you can enjoy the comfort of our therapy dogs throughout your stay. We make it our top priority to provide you with the most satisfying experience possible in your journey to health. A goodbye letter to drugs can be the symbolic acceptance that you are ready to move on to a better life.

• I felt so alone, even though I had you.
• Once I got more acquainted with them, I knew they, just like you, weren’t my real friends.
• I realized that the only way I could be able to leave you would be if I hit rock bottom first.
• You have been an ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life.
• I let you take control of me, and my mind and my body.

Support the creation of new tools for the entire mental health community. Ginny https://ecosoberhouse.com/ is a mom and a recovering alcoholic. She’s been sober since November of 2011.

My Final Letter to Addiction

But, then instead of giving, you started taking and taking. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. I hope one day that everyone wakes up to what you really are so that we may all be free of your nonsensical way of life. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!